Crossfit Workouts http://www.crossfit-workouts.co.uk Tue, 30 Oct 2012 15:45:55 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Oops – Fail! http://www.crossfit-workouts.co.uk/videos/oops-fail http://www.crossfit-workouts.co.uk/videos/oops-fail#comments Tue, 30 Oct 2012 15:45:55 +0000 admin http://crossfit-workouts.co.uk/?p=80

Following on from the last video about how awesome people can be, here’s a quick look at the flip side of that…

]]> http://www.crossfit-workouts.co.uk/videos/oops-fail/feed 0 People are Awesome http://www.crossfit-workouts.co.uk/videos/people-are-awesome http://www.crossfit-workouts.co.uk/videos/people-are-awesome#comments Sun, 28 Oct 2012 17:40:03 +0000 admin http://crossfit-workouts.co.uk/?p=78

Just thought I’d go off topic and show you this amazing video, highlighting just some of the awesome things us humans can do when we set our minds to it…

]]> http://www.crossfit-workouts.co.uk/videos/people-are-awesome/feed 0 The Turkish Get Up – Done in Style http://www.crossfit-workouts.co.uk/videos/the-turkish-get-up-done-in-style http://www.crossfit-workouts.co.uk/videos/the-turkish-get-up-done-in-style#comments Thu, 25 Oct 2012 19:15:52 +0000 admin http://crossfit-workouts.co.uk/?p=76

Many of you may have mastered the Turkish Get Up. But how about the Human Turkish Get Up?…

]]> http://www.crossfit-workouts.co.uk/videos/the-turkish-get-up-done-in-style/feed 0 What Does it Take? http://www.crossfit-workouts.co.uk/videos/what-does-it-take http://www.crossfit-workouts.co.uk/videos/what-does-it-take#comments Tue, 23 Oct 2012 20:30:35 +0000 admin http://crossfit-workouts.co.uk/?p=74

The Crossfit Games… what does it take to be a competitive Crossfit athlete…

]]> http://www.crossfit-workouts.co.uk/videos/what-does-it-take/feed 0 Women Doing Crossfit http://www.crossfit-workouts.co.uk/videos/women-doing-crossfit http://www.crossfit-workouts.co.uk/videos/women-doing-crossfit#comments Sun, 21 Oct 2012 15:05:58 +0000 admin http://crossfit-workouts.co.uk/?p=72

More Crossfit ladies showing how it’s done…

]]> http://www.crossfit-workouts.co.uk/videos/women-doing-crossfit/feed 0 Another Team Crossfit Challenge http://www.crossfit-workouts.co.uk/videos/another-team-crossfit-challenge http://www.crossfit-workouts.co.uk/videos/another-team-crossfit-challenge#comments Wed, 17 Oct 2012 19:20:48 +0000 admin http://crossfit-workouts.co.uk/?p=68

Here’s another team challenge from the Crossfit Europe hopefuls…

  • 20 Team Deadlifts (Men)
  • 20 Handstand Pushups (Men)
  • 20 Team Deadlifts (Women)
  • 20 Handstand Pushups (Women)
  • 20 Handstand Pushups (Men)
  • 20 Team Deadlifts (Men)
  • 20 Handstand Pushups (Women)
  • 20 Team Deadlifts (Women)
]]> http://www.crossfit-workouts.co.uk/videos/another-team-crossfit-challenge/feed 0 Team Crossfit Challenge http://www.crossfit-workouts.co.uk/videos/team-crossfit-challenge http://www.crossfit-workouts.co.uk/videos/team-crossfit-challenge#comments Mon, 15 Oct 2012 18:30:26 +0000 admin http://crossfit-workouts.co.uk/?p=66

Check out this team challenge given to the Europe Crossfit hopefuls.

  • 75 Back Squats
  • 50 Pullups
  • 75 Front Squats
  • 50 Pullups
  • 25 Shoulder to Overhead
  • 75 Overhead Squats
  • 50 Pullups
  • 25 Shoulder to Overhead
]]> http://www.crossfit-workouts.co.uk/videos/team-crossfit-challenge/feed 0 Is Crossfit For Women? http://www.crossfit-workouts.co.uk/videos/is-crossfit-for-women http://www.crossfit-workouts.co.uk/videos/is-crossfit-for-women#comments Sat, 13 Oct 2012 15:12:46 +0000 admin http://crossfit-workouts.co.uk/?p=64

Some women question whether Crossfit is for them. Well question no more. Check this out…

]]> http://www.crossfit-workouts.co.uk/videos/is-crossfit-for-women/feed 0 Crossfit – The Man Test http://www.crossfit-workouts.co.uk/videos/crossfit-the-man-test http://www.crossfit-workouts.co.uk/videos/crossfit-the-man-test#comments Mon, 16 Apr 2012 15:20:35 +0000 admin http://crossfit-workouts.co.uk/?p=60

Ever tried ‘The Man Test’? How many can you do?

]]> http://www.crossfit-workouts.co.uk/videos/crossfit-the-man-test/feed 0 Crossfit Challenge – East Coast Style http://www.crossfit-workouts.co.uk/videos/crossfit-challenge-east-coast-style http://www.crossfit-workouts.co.uk/videos/crossfit-challenge-east-coast-style#comments Fri, 13 Apr 2012 15:30:42 +0000 admin http://crossfit-workouts.co.uk/?p=58

Here’s a good one to try. Let us know how you get on…

The Workout:
Row 1000 meters.
Then complete 5 rounds of…

  • 21 Sumo Deadlift High Pulls
  • 15 Burpees
  • 9 Thrusters
]]> http://www.crossfit-workouts.co.uk/videos/crossfit-challenge-east-coast-style/feed 0