Weight Loss Tips – Almonds
// May 10th, 2011 // Nutrition Advice
Although almonds may seem an odd weight loss tip choice because of their fat content, they are an ideal replacement for an empty-calorie snack and will keep you going for longer.
When scientists put two groups of people on low-calorie diets, one of which included almonds, the group eating almonds lost 50% more weight and fat that the other group. Almonds help you feel fuller for longer and provide a burst of protein and nutrients that combine to increase energy levels.
So, next time you feel yourself reaching for the chocolate bars, just try a handful of almonds instead.
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