Crossfit Challenge
// March 17th, 2011 // Videos
Sol Gilbert of ZT Fightskool in Hove trying out this crossfit challenge. So, here’s a reminder of what’s involved:
- 400 metre row
- 20 wall balls
- 10 pulls ups
x5 sets against the clock
And remember, as Sol says, “it’s not about technique, it’s about getting it done”.
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