Crossfit Workouts

Crossfit Challenge – East Coast Style

// April 13th, 2012 // Videos

Here’s a good one to try. Let us know how you get on…

The Workout:
Row 1000 meters.
Then complete 5 rounds of…

• 21 Sumo Deadlift High Pulls
• 15 Burpees
• 9 Thrusters

Related posts:

1. Fighter Crossfit Challenge
2. Heavy Crossfit Workout
3. The Turkish Get Up – Done in Style
4. Crossfit Firefighter Workout