Great Crossfit Workout
// April 17th, 2011 // Videos
The coaches at Crossfit Central take on the ‘I am Crossfit’ workout.
- 400m run
- 15 pull ups
- 7 power hang cleans
x 3 rounds
Can you beat their times?
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Get involved in the ultimate training method that is crossfit. Crossfit Workouts brings you a variety of workouts as well as other general fitness and nutrition advice.
